Dried Vegetables

Walnuts With Shell

Name: Walnuts Scientific Name: Juglans regia Type: Tree Nut Nutritional Value: High in Omega-3 fatty acids, antioxidants, protein, fiber, vitamins (B6, E), and minerals (magnesium, phosphorus, copper) Health Benefits: Supports heart health, brain function, weight management, reduces inflammation, improves cholesterol levels, boosts immunity Culinary Use: Eaten raw, roasted, or added to various dishes like salads, baked goods, and desserts Storage: Store in a cool, dry place to prevent rancidity Shelf Life: Can last several months to a year if stored properly

Turmeric Fingers